When the mind feels heavy,conversation is the light.
One conversation at a time, we help you find your footing again. Licensed clinicians who understand that healing isn't linear, and that's okay.
Support That Meets You Where You Are
Choose the support that resonates with you. All sessions are confidential, and tailored to your needs.
Individual Therapy
Sort through what's heavy. Your timeline, not ours.
Book this →Anxiety & Panic
Learn to breathe through it. Body and mind, together.
Book this →Trauma-Informed Care
Safety first. Depth when you're ready.
Book this →Couples Therapy
Less fighting, more understanding.
Book this →Burnout & Work Stress
Boundaries, energy, recovery.
Book this →Depression & Mood
Small steps back toward steadiness.
Book this →Our Approach
We started VitaNova because therapy shouldn't feel like a transaction. It should feel like coming home to yourself.
No scripts. No rush. We blend evidence-based methods - CBT, ACT, trauma-informed care - with the kind of pace that feels human, not clinical. You'll always know why we're doing what we're doing.
Evidence-Based Care
Combining proven methods with genuine human connection
"People don't need fixing. They need a place where all the parts of them are allowed to exist."
- VitaNova Psychology
Our clinical team consists of licensed psychologists and psychiatrists with extensive training in trauma, stress management, and evidence-based therapeutic methods. All clinicians are matched to clients based on clinical need and therapeutic compatibility.